Vlog 2409
How I have used the cold to train my mind, for rock climbing. I guess this idea can take many forms, maybe it's more like a protocol🤔
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Great post man. I do something similar with yoga.
When I'm in an incredibly stressful position, sweating, shaking, losing my balance. I center and quiet my mind to remain there.
It works wonders.
Good stuff! I have never regretted going in the cold.
The cold can be a great teacher
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