Do you lift weights & play a sport?
Login to reply
Replies (5)
nope
I do, and caffeine is definitely not required
My comment had nothing to do with caffeine, but rather blaming energy levels on caffeine or lack thereof.
Most people I see who are trying to figure this out are doing everything but lifting weights & playing a sport.
Doesn't even have to be heavy weights, just something consistent over time.
Starting Strength + climbing
Caffeine disrupts circadian rythm, so it's valid to "blame caffeine" on low energy levels.