I do, and caffeine is definitely not required
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It definitely isn’t, its just tasty. Like pussy and mango
My comment had nothing to do with caffeine, but rather blaming energy levels on caffeine or lack thereof.
Most people I see who are trying to figure this out are doing everything but lifting weights & playing a sport.
Doesn't even have to be heavy weights, just something consistent over time.
Caffeine disrupts circadian rythm, so it's valid to "blame caffeine" on low energy levels.