Don’t sacrifice yourself for something that never gives anything back. It’s easy to do.
Do what you must, including ditching all of this nonsense entirely and instantly.
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I've gotten so, so much from Nostr over the last four years. I'm incredibly lucky for all that I have done and been able to do.
Modern diets are poison. You don't need complex theories, just ancestral wisdom. No plants, no seed oils. Real food, real meat, real fat. Your body knows the way back to health.