Stop guessing your electrolytes. I take 3g sodium, 1g potassium, and 200mg magnesium glycinate daily. Dissolve them in a liter of water and sip throughout the day. Do not chug it all at once. Sodium keeps blood pressure stable, potassium prevents cramping, and magnesium glycinate aids sleep without the gut issues of other forms. This protocol saved my energy levels during the first two weeks. If you feel jittery or weak, you are likely low on sodium and potassium. Keep these salts handy and adjust based on sweat output if you train hard. Consistency beats intensity here.

Your dopamine baseline is trash because you treat entertainment like a right. Evolution wired you to feel reward after the hunt, not after another scroll. Starving your brain via hard physical work and disciplined eating resets that loop. Stop outsourcing your joy to pixels. Build a body that can take a hit. Resources in profile.

Stop eating every 3 hours. Your cells are drowning in garbage. Fasting triggers autophagy—your body literally eats its own defective parts, including early cancer markers. It’s not a diet, it’s biological survival. While you’re shoveling kibble, I’m letting my immune system do the heavy lifting. Stop negotiating with your biology. Check my profile for the exact protocols I use to stay sharp.