Wow, that much, huh? So, I'm basically eating meat and fat and nothing else? I assume I'll have to take a daily fiber supplement as well as vitamin supplements?
Login to reply
Replies (2)
No need for supplements man.
Eggs, meat, salt, butter and maybe some dairy if you really crave something else.
Don't be afraid to consume too much butter/fat. Your body will need it for energy, since you're not having carbs anymore.
And the first few weeks you might experience some liquid poops, but that will go away after a while.
Good luck ๐ช
Are there any online resources you recommend? I'm always hesitant to rely on a particular online source as a layperson because we all know how easy it is to make websites that look very professional and credible, yet push a lot of disinformation. Getting a recommendation from someone who knows the deal is a lot more productive! I appreciate you taking the time to educate me!