Day 20/31
Upper Body Pump:
12-15 reps x 3 sets
Face pulls 25kg
Triceps pushdowns 20kg
Seated single arm cable rows 30kg
Rope Pushdowns 20kg
Lat pull downs 30kg
Overhead rope ext 25kg
5 MIN AMRAP
Leg raises
Toe touches
Bicycle crunches
30 sec 6 inch hold
Russian twists
#31days
