Role of salt as an electrolyte Sodium Ions (Na⁺): These ions are vital for maintaining fluid balance, transmitting nerve impulses, and muscle contractions. Chloride Ions (Cl⁻): These ions help maintain osmotic pressure and are essential for the production of stomach acid (hydrochloric acid).

Get salty. View quoted note →

How much salt should I take per day? does the type of salt I use make a difference?

Salt - one more convenient scape goat to explain the health problems you've accumulated by eating corn oil, unfermented soy beans, glyphosate-soaked grains, and hypermedicated animals.

I only like Fleur de sel and then crush it in a mortar and pestle. Delicious.

It astounds me how stupid some people are. Excessive salt consumption is bad for you. Arguing against this fact just means you are retarded. The dose makes the poison. Too much salt =bad Not enough salt = bad Most people eat too much because hey guess what dipshit, all that processed garbage you eat is full of added salt. Unless you're some kind of raw vegan, chances are you already eat too much salt.

Too many fake doctors on here giving out bad advice

Sorry but those questions are too difficult for the fake doctor to answer

Yeah, but not that industrially processed salt (2 chemical elements: sodium and chlorine), but real salt, like Himalayan salt with its 84 elements.

Between 5-10kg

how come he's a fake doctor ?