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Role of salt as an electrolyte Sodium Ions (Na⁺): These ions are vital for maintaining fluid balance, transmitting nerve impulses, and muscle contractions. Chloride Ions (Cl⁻): These ions help maintain osmotic pressure and are essential for the production of stomach acid (hydrochloric acid).
Salt - one more convenient scape goat to explain the health problems you've accumulated by eating corn oil, unfermented soy beans, glyphosate-soaked grains, and hypermedicated animals.
Yeah, but not that industrially processed salt (2 chemical elements: sodium and chlorine), but real salt, like Himalayan salt with its 84 elements.