Okay, so more endurance training sounds like. Kinda lost me at hilly hike 😂
Login to reply
Replies (1)
Yes - endurance/aerobic training.
And and simple way to do this is to just walk on a treadmill and slowly out it on an incline until you get to this effort.
It snowed last night and there will be lots of people at the gym doing that today to get in this workout.