I use my intuition to guide both what I grow & what I eat. I'm still feeling my way through it, this is just where I'm at now.
I love ruminant flesh & fat but you're right, a little goes a long way.
I grow my herbs & fruit for prana as well as my own enjoyment. I understand a lot of that life force energy is lost during storage & cooking (plants & meat alike). I also consume fresh raw beef liver periodically & it provides an incredible boost.
I love eating cucumbers straight from the vine.
