It’s also interesting how some things in medical science—and especially among certain dietitians—are taken for granted. Eating five times a day unless you work in a coal mine is pretty stupid. I’ve been practicing intermittent fasting for decades, long before it became mainstream. Often, I only eat once a day over a 24-hour period. And I wake up on an empty stomach and run 15k—or sometimes more—and I’ve never felt faint or dizzy. I find it hilarious when people around me get dizzy from skipping breakfast or a meal and feel sick and hungry. The world and society really are stupid.