Even better idea: read a book for 10 minutes a day with your phone in another room.
Then increase it to 15, 20, 40, 2 hours, gradually.
Building back your attention will be a better investment than building tools to continue eroding it 🤘
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Absolutely. If a podcast ends around the hour mark I'm usually disappointed. And if I'm not, then that's probably not a podcast I want to listen to.
I adopted a similar strategy recently and it works. No FOMO at all!
I read a book for an hour every day📚