Nick Lowe - (What's So Funny 'Bout) Peace, Love and Understanding (Live on 89.3 The Current) #peace #love #understanding

One of the applications of releasing is dissolving resistance to goals. And it's very simple - deceptively simple. Let me explain. When we have a goal, we tend to fight ourselves unconsciously. There's almost always a belief getting in the way. This comes from wanting. Sounds strange, doesn't it? Well, if you think about it, when we want things, it means that we don't have them - there's an unconscious sense of lack. When we go for goals from a place of equilibrium - free from attachment to any particular outcome, we're free from wants that get in the way. The most basic wants are the need for approval, control, security and survival. When we release these wants, there is a tendency or a greater possibility for our goals to become realized. Ultimately, when you fully let go of all these wants I've listed, there will be no need for goals in the same way that you once thought there was. At that point, goals will arise spontaneously from your sense of peace or equilibrium. In the next post, we'll look at attachment, aversions, and polarities.

The Mechanism of Letting Go Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates. #meditation #mindfulness #stress

3.00am listening....

Arthur Edward Waite was a British poet and scholarly mystic who wrote extensively on occult and esoteric matters. He was a Freemason, as well as being a member of the SRIA and Golden Dawn, and spent most of his life in or near London, connected to various publishing houses and editing a magazine, The Unknown World. He also co-created the very popular Rider Waite Tarot Deck. Here's one of his poems, read by various narrators on Librivox - including yours truly. :)

The Wanderer's Life-Song | LibriVox

LibriVox

#tarot #poetry #librivox

Recently discovered Gene Keys. What an amazing map!

Gene Keys - Discover your higher purpose

home-7c63de2940 - Gene Keys

https://vimeo.com/468164385 BEGIN YOUR GENE KEYS JOURNEY NEW TO THE GENE KEYS Please note that Team 64 will be slowing down and taking a pause for ...

#genekeys

Relax your mind and float down stream.... Let your body dissolve.... No, you haven't got a 👻 Halloween Hangover, you're experiencing the affects of my live Yoga Nidra / NSDR session this morning at 11.00 am. UK time. Here's the Jitsi link if you're free: https://meet.relayeasy.com/nidratime

Tight fit. Mobi is hiding from Halloween visitors.

Our nextdoor neighbour just popped round for Trick or Treat.

The new Podcast I'm narrating has been launched on Spotify & YouTube: "Bedtime Stories"

Spotify

Slumberjacks - Sleep Stories

Podcast · Slumberjacks · Slumberjacks - Sleep Stories offers the perfect audio escape for restful nights. Each episode combines author Sian Tondu...

For various reasons, I've given up writing Ambient music. I'm having fun singing, accompanying myself on piano and guitar, and narrating. Maybe I'll go back to songwriting - rewinding the clock 30 years or more. I'm still interested in sound healing though. Not as "woo" as you might think. ;)

Live at Eleven! 11am UK time is Nidra Time. Relax and restore your nervous system. My voice will guide you as you unwind your mind and body for 30 minutes. It's free (although donations are welcome). Here's the Jitsi link if you're free: https://meet.relayeasy.com/nidratime Message for more details, or visit: https://timrowe.org/yoga-nidra/ #relaxation #meditation #stress #nsdr

Good Morning, Campers! I'll be going live again with Yoga Nidra this Friday at 11am UK time. Here's the Jitsi link if you're free: https://meet.relayeasy.com/nidratime Enjoy 30 minutes or so of deep relaxation, nervous system regulation, and potential liminal peace. There no charge, but donations gratefully accepted. :) Message me for further deets if you like.