best way to calm mind is exhaust body
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Replies (13)
true 💜
Bedroom cardio counts right?
troof
Yes. One reason we are so neurotic and distracted all the time is because we are so sedentary.
💯
I want to zap the message in the zap we need to be able to do this
Agree!!!
The importance of active sweating is highly underestimated to create mental clarity
Training for 50 years never failed once to calm me not once training is a miracle
working out is the best thing ever for being mentally healthy
You're right where you need to be
yea I exhaust a lot when Im relaxed at home