Blood sugar crashes from alcohol cause headaches. The Glycemic Index is a measure of how fast a drink spikes your blood sugar, with pure sugar rating at 100. Beer: 66-110 Dry Red Wine: 0-5 Tequila Shot: 0 Stick to the lower numbers to mostly avoid crashes.

Replies (18)

Beer spiking blood sugar more than pure sugar? Wut The alcohol has nothing to do with blood sugar spikes either
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Jude 1 month ago
But when you drink tequila with sugar, it’s the worst of all of them
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