Blood sugar crashes from alcohol cause headaches.
The Glycemic Index is a measure of how fast a drink spikes your blood sugar, with pure sugar rating at 100.
Beer: 66-110
Dry Red Wine: 0-5
Tequila Shot: 0
Stick to the lower numbers to mostly avoid crashes.
Login to reply
Replies (18)
I have a type 1 diabetic friend who now will only drink my wine because of how much better he feels afterwards.
Beer spiking blood sugar more than pure sugar? Wut
The alcohol has nothing to do with blood sugar spikes either
What do carbs turn into?
Also there are different kinds of sugar that metabolize at different speeds
But when you drink tequila with sugar, it’s the worst of all of them
Absolutely. If you're gonna drink tequila do it straight or on the rocks with some lime is how I go
what about dry white wine?
The body breaks carbohydrates down into glucose.
That's the type of sugar that our blood carries.
Yeah, glucose being the fastest and lactose being the slowest.
Some beer causes headaches, some beer doesn't. Verifiably.
my headaches usually cause beer 😉
Sir, I'm trying to help individuals find what works for them
Well done here 🤝
some call that a problem, I call it a solution
Mountain-grown, low intervention wine from Paonia, Colorado.
Minimal sulfites. No toxic additives.
6+ bottles ship free.
www.peonylanewine.com
Hard to argue with this framing.
I don't know what any of these means?
Happy to answer questions. Blood sugar spikes are a super valuable health rabbit hole to go down that's easily approachable