David Ledoux

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David Ledoux
davidledoux@primal.net
npub15z4z...h94n
I used to build websites using Frontpage 97.

Notes (20)

Today's workout. 4 RDS. 25 double unders 6 kipping pullups 8 burpees 5 kipping pullups Rest 1 minute 4 RDS 2 wallwalks 8 seated strict db press (20#s) 12 db french press Rest 2 minutes Row 1000 m Rest 10 minutes. Repeat 4:14/4:18
2025-09-30 15:12:27 from 1 relay(s) View Thread →
Today's Workout. Complex: 4 rds (every 1.5 minutes) 1 high hang squat snatch, 1 low hang squat snatch, 1 squat snatch 70# Back Squat, 3 rds. 3 reps every 2 minutes at 82.5 % 155# For Time 3 Rds 12 cals echo bike 14 ring rows 16 1 arm db thrusters (8L/8R) 25# 8:24
2025-09-29 15:22:22 from 1 relay(s) View Thread →
Today's Workout: E2MOM 5 deadlifts: 185, 205, 235, 255 4 RDS. E7MOM 30 cals echo bike 10 power snatch 65# 10 burpees over bar
2025-09-27 11:31:06 from 1 relay(s) View Thread →
My first... email: 1984 Compuserve: 1993 AoL: 1994 Domain name: 1996
2025-09-24 14:35:30 from 1 relay(s) View Thread →
Today's workout: 4 rounds 8 front squats with 50# kb 10 pullups 6 burpees over kb 10 pullups Rest 2 minutes between rounds Then... FOR TIME Run 1000 m Rest 6 minutes Run 1000 m 17:21
2025-09-23 22:14:29 from 1 relay(s) View Thread →
RETEST Workout of the day 10:00 AMRAP TEAM OF 4. 2 work 2 rest 20 synchro wall walks 30 synchro power cleans (95#/65#) 30 synchro hanging knee raises 2+5 (+40 REPS)
2025-09-18 16:33:51 from 1 relay(s) View Thread →
Today's Workout. 6 rds x 5:00 min Run 400 m 1 set max unbroken strict pullups 1 set max unbroken pushups 1 set max unbroken toes to bar Rest remainder of 5:00 Best set: 4-7-15 Worst: 2-5-12
2025-09-16 22:42:19 from 1 relay(s) View Thread →
Today's Workout For Time Burpees Dumbbell thrusters (25#) 10 down to 1 13:21
2025-09-15 18:56:21 from 1 relay(s) View Thread →
If you're struggling right now I highly recommend: 1. Put on old clothes 2. Turn off music 3. Stretch, loosen up body 5 minutes 4. Put towel on floor 5. Set phone timer for 10 minutes 6. TEST: MAX BURPEES NOT FINANCIAL ADVICE. ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .
2025-09-14 13:16:28 from 1 relay(s) View Thread →
Workout of the day 10:00 AMRAP TEAM OF 4. 2 work 2 rest 20 synchro wall walks 30 synchro power cleans (95#/65#) 30 synchro hanging knee raises 1+35
2025-09-14 11:45:48 from 1 relay(s) View Thread →
Today's workout... E2MOM: 4 sets of 8 front squats at 125# Rest 5 minutes then... 6 floor to shoulder with 100# sandbag 30 foot db kb front rack carry with 35#s 6 rds for quality
2025-09-11 11:51:39 from 1 relay(s) View Thread →
Today's Workout. 30:00 AMRAP 800m run 20 power snatches 55# 30 burpees rest 2 minutes score: 2+60
2025-09-09 15:38:54 from 1 relay(s) View Thread →
Today's workout. 20:00 AMRAP 12 deadlifts (115#) 5 single arm dumbell press L/R (25#) 8 pushups 10 rounds +9 #crossfit #fit
2025-09-05 14:33:52 from 1 relay(s) View Thread →
Today's workout: every 5:00 minutes 100 double unders, max Echo bike in time remaining. 50 14# med ball squats, max Echo bike time remaining. 40 ring rows, max Echo bike time remaining 35 burpees, max Echo bike 60 situps, max Echo bike Score: total Echo bike cals. I got 84 cals.
2025-09-04 13:47:30 from 1 relay(s) View Thread →
PoS proves PoW 🔥 Pools of Sweat ⚡ Proof of Work Money is a carbohydrate storage device.
2025-09-04 10:41:34 from 1 relay(s) View Thread →
Workout of the day. 20:00 cap 800 m run 50 v-situps 50 box jumps (20") 50 pushups 400 m run 25 v-situps 17 box jumps (20")
2025-09-03 12:31:10 from 1 relay(s) View Thread →
Courage is required. Today...be brave.
2025-09-03 12:28:11 from 1 relay(s) View Thread →
Want a Top 10 must-read book? ADVENTURE CAPITALIST by Jimmy Rogers. He was George Soros partner. Book is incredible time capsule. Pure signal.
2025-08-30 14:58:12 from 1 relay(s) View Thread →