Today's Workout.
Complex: 4 rds (every 1.5 minutes)
1 high hang squat snatch, 1 low hang squat snatch, 1 squat snatch
70#
Back Squat, 3 rds. 3 reps every 2 minutes at 82.5 %
155#
For Time 3 Rds
12 cals echo bike
14 ring rows
16 1 arm db thrusters (8L/8R) 25#
8:24