If you're struggling right now I highly recommend:
1. Put on old clothes
2. Turn off music
3. Stretch, loosen up body 5 minutes
4. Put towel on floor
5. Set phone timer for 10 minutes
6. TEST: MAX BURPEES
NOT FINANCIAL ADVICE.
ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .