Today's workout.
4 RDS.
25 double unders
6 kipping pullups
8 burpees
5 kipping pullups
Rest 1 minute
4 RDS
2 wallwalks
8 seated strict db press (20#s)
12 db french press
Rest 2 minutes
Row 1000 m
Rest 10 minutes.
Repeat
4:14/4:18
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