I just recorded a fascinating interview with world leaders in quantum biology Prof Geoffrey Guy & Prof Alastair Nunn of the Guy Foundation We talked about how light & magnetism affects mitochondrial physiology And the (disastrous) implications of space travel for mitochondria and human health Cutting edge of science and medicine is happening at the level of protons, electrons and photons. This is quantum biology.

Regenerate summits are great for connecting with like minded people Australia’s premier decentralised health summit Looking forward to meeting @npub1lz5a...fttx View quoted note →

How fast you age, or what chronic disease you eventually get is a depends on your mitochondrial heteroplasmy (rate of accumulation of mitochondrial DNA mutations) Optimal lifestyle practices reduce mitochondrial heteroplasmy and therefore compress morbidity & postpone death Key among them is strict circadian rhythm, which produces melatonin, guardian of mitochondrial genome & regulator of apoptosis & autophagy View quoted note →

Latest Regenerative Health Podcast is a deep dive back into cold therapy with Thomas P Seager. We cover - cold & testosterone - prostate health & cold exposure - cold & vitamin D - biophotons - green light therapy for migraine Check it out 👇

Dr Anthony Chaffee aka ‘Plant Free MD’ is a neurosurgical registrar and Carnivore diet advocate & educator Ancestral nutrition is one of the pillars of REGENERATE, a decentralized health movement aimed at empowering you to prevent & reverse chronic disease Catch Dr Chaffee live in Sydney & Melbourne this March 22nd & 23rd Tickets (incl. livestream) here 👉

REGENERATE

REGENERATE March 2025

Australia's premier holistic health summit returns with an epic double header event in 2025. Grab in-person and livestream tickets below.

The industrial agriculture & processed food systems are inter-related and have their origins in monetary distortion Inflation in currency has begotten inflation in food prices with concurrent loss of food micronutrient quality & introduction of chemical/herbicidal contamination This recent diagram by @npub124ua...0zsu elegantly illustrates these connections Check out relevant Regenerative Health Podcast episodes: - Matthew Lysiak - Texas Slim - Texas Slim & Jake Wolki And read ‘Fiat Food’ by Matthew Lysiak for the full run down

Excellent short article on factors underlying the chronic disease epidemic 👏 View quoted note →

This is the paper referenced Regulation of hepatic circadian metabolism by the E3 ubiquitin ligase HRD1-controlled CREBH/PPARα transcriptional program 'HRD1/Sel1L mediates polyubiquitination and degradation of the CREBH protein across the circadian cycle to modulate rhythmic expression of the genes encoding the rate-limiting enzymes or regulators in fatty acid (FA) oxidation, triglyceride (TG) lipolysis, lipophagy, and gluconeogenesis.' https://www.sciencedirect.com/science/article/pii/S2212877821000326

Technology is convenient but often at odds with human health This is because our body & mitochondrial colony evolved with a very specific band of natural EMFs Hardwired connections are gold standard. Follow @Tristan 🌞⚡️ to learn more View quoted note →

Robert Fosbury is an astrophysicist and astronomer who has turned his expertise to understanding light:life interactions I will be getting him back in my podcast to discuss fascinating astronomical phenomena as they relate to human health. Check out the full episode at the bottom of the quoted note. View quoted note →

Health and wealth are inseparable. Why? The biggest barriers that I see preventing people implementing circadian lifestyle practices to prevent and reverse their chronic diseases is their occupation. Spending 42 hours a week under anti-human fluorescent lighting because they are financially compelled. Financial freedom = means to cultivate an environment conducive to optimal health.

Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm Circadian rhythms run all your biological processes Decentralised health begins by viewing early AM sun View quoted note →

Light & circadian rhythms are critical to metabolic health Check out my talk from Albury Regenerate Summit 👉

ARTIFICIAL LIGHT & DIABETES How the modern artificial light environment is contributing to the epidemic of metabolic dysfunction. My talk from Regenerate Albury 2024 Check it out 👇

I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from @Rusty

We are hosting our 4th Regenerate Decentralised health event in March both Sydney, NSW & Melbourne, VIC It is based on 3 pillars of optimal health - applied circadian & quantum biology - ancestral nutrition (carnivore, locavire) - regenerative farming Decentralised health Decentralised farming Decentralised money Grab in person ticket -

REGENERATE

REGENERATE March 2025

Australia's premier holistic health summit returns with an epic double header event in 2025. Grab in-person and livestream tickets below.

Grab a livestream ticket -

REGENERATE

Livestream Pass - 23.03.25

Watch REGENERATE Melbourne 2025 on Sunday March 23rd live from anywhere in the world! Livestream the entire summit. This ticket gives you live acce...

For those in Australia we have a civil response organisation called the State Emergency Service, abbreviated to ‘SES’ When I counsel patients on what foods should make up the bulk of their diet, I use the same acronym S - STEAK (or any other red meat) E - EGGS S - SEAFOOD I then add two more critical meta rules: 1. Source as locally as possible. This rule solves for myriad food supply problems from transparency, provenance but most importantly provides coherence in mitochondrial food & environment (light & temperature) input signals 2. Only eat during daylight hours. This ensures food intake is optimised to circadian clocks, and prevents peripheral gut clock desynchronisation of eating late at night. A large breakfast of protein & fat soon after waking & AM sunlight viewing is most optimal to promote leptin sensitivity, lipolysis & optimal circadian health. View quoted note →

In the latest podcast episode I talk with Roudy Nassif on how light controls metabolism If you’re trying to lose weight or reverse diabetes without paying attention to light you are battling uphill 👉

Pro-opiomelanocortin (POMC) physiology explains why environmental signals of LIGHT & TEMPERATURE are key to metabolic health and weight loss Here’s a brief overview🧵