Holdilocks

Day 28/31 Full Body Workout: 12-15 reps x 3 sets Duo split squats 210 lbs each side Hack squats 150 lbs Overhead tricep rope extensions 25kg Rope Pushdowns 15kg Face pulls 25kg Knee tucks on bench 15 x 2 30 sec 6 inch hold x 2 #31days

Day 27/31 Moose season is soon approaching and that was quite evident in the gym today. I was surrounded by men grunting as they were working out and it literally sounded like they were doing moose calls in tandem with one another. The testosterone was thick in the air this morning! Upper Body: 12-15 reps x 3 sets Tricep Pushdowns 30kg Lat Pulldowns 30kg Tricep dips 90lbs Seated fly 30kg Reverse grip PD 30kg Rope pushdowns 20kg Knee tucks on bench #31days

Day 26/31 Stretching *It seems as though I pushed myself a little too hard at the gym yesterday where today it hurts to do the stairs but I did many of them anyways! 🙃 #31days

You can call me old-fashioned! 😉

Day 25/31 Lower Body Workout: 3 sets of 12-15 reps Leg Press 440 lbs Duo Split Squat 210 lbs each side Trap Bar 65 lbs Hack squat 150 lbs Hanging leg raises Abdominal crunch machine 90 lbs 30 sec 6 inch hold Leg raises Toe touches Knee tucks on bench #31days

Day 24/31 Lunges & Stretching #31days

Day 23/31 Stretching Leg raises 30 sec 6 inch hold Knee tucks #31days

Day 22/31 Stretching #31days