Day 28/31
Full Body Workout:
12-15 reps x 3 sets
Duo split squats 210 lbs each side
Hack squats 150 lbs
Overhead tricep rope extensions 25kg
Rope Pushdowns 15kg
Face pulls 25kg
Knee tucks on bench 15 x 2
30 sec 6 inch hold x 2
#31days
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Great job Holdilocks, congrats on overcoming inertia and gravity.