Day 25/31
Lower Body Workout:
3 sets of 12-15 reps
Leg Press 440 lbs
Duo Split Squat 210 lbs each side
Trap Bar 65 lbs
Hack squat 150 lbs
Hanging leg raises
Abdominal crunch machine 90 lbs
30 sec 6 inch hold
Leg raises
Toe touches
Knee tucks on bench
#31days
