Holdilocks

Day 22/31 Stretching #31days

Your body is your temple and you should treat it as such. Today’s brunch is farm fresh chicken eggs cooked in hand rolled Amish butter with Redmond’s organic seasoning salt & cracked pepper topped with hand picked parsley and home grown Candyland tomatoes. I definitely ate the tomatoes first. 😉

Day 21/31 BE HARDER TO KILL Full Body Workout: Ski Erg 1 min Concept 2 rower 1 min Abdominal Crunch 90 lbs x 15 Hip abduction 65 lbs x 12 Hip adduction 50 lbs x 12 Rotary Torso 30lbs x 12 each side Ski Erg 1 min Rower 1 min Abdominal Crunch 90 lbs x 15 Hip abduction 65 lbs x 12 Hip adduction 50 lbs x 12 Reverse Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Reverse Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Knee tucks “in & outs” on bench x 15 30 second 6 inch hold on bench #31days

Day 20/31 Upper Body Pump: 12-15 reps x 3 sets Face pulls 25kg Triceps pushdowns 20kg Seated single arm cable rows 30kg Rope Pushdowns 20kg Lat pull downs 30kg Overhead rope ext 25kg 5 MIN AMRAP Leg raises Toe touches Bicycle crunches 30 sec 6 inch hold Russian twists #31days

Day 19/31 Hit a bucket of balls at the driving range & shot some pucks + Stretching #31days

Day 18/31 Monday morning sweat sesh completed. Lower Body Workout: 12-15 reps x 3 sets Leg press 360 lbs Duo split squat 210 lbs Hack squat 150 lbs Panatta hip thruster 88 lbs 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian Twists 60 sec plank #31days

Day 17/31 Stretching & Resting #31days