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Day 21/31 BE HARDER TO KILL Full Body Workout: Ski Erg 1 min Concept 2 rower 1 min Abdominal Crunch 90 lbs x 15 Hip abduction 65 lbs x 12 Hip adduction 50 lbs x 12 Rotary Torso 30lbs x 12 each side Ski Erg 1 min Rower 1 min Abdominal Crunch 90 lbs x 15 Hip abduction 65 lbs x 12 Hip adduction 50 lbs x 12 Reverse Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Reverse Tricep pushdowns 44 lbs x 15 Duo Split Squats 210 lbs x 12 each side Knee tucks “in & outs” on bench x 15 30 second 6 inch hold on bench #31days