Day 18/31
Monday morning sweat sesh completed.
Lower Body Workout:
12-15 reps x 3 sets
Leg press 360 lbs
Duo split squat 210 lbs
Hack squat 150 lbs
Panatta hip thruster 88 lbs
5 min AMRAP:
Leg raises
Toe touches
Bicycle crunches
Russian Twists
60 sec plank
#31days