Fantastic listen with @Jeff Booth on @Danny Knowles . “Everywhere is Venezuela, it’s just relative.” - Wisdom.

Jeff Booth | AI, Bitcoin, & The Collapse Of The Fiat Economy — What Bitcoin Did — Overcast

16x 11 1 Hand swings on 45 sec with 32 kg. 10x 1 TGU with 32 kg one after another. 21 min sauna at 93 Celcius. Body is humming post 55 mins hard on indoor bike last night. Need to run tonight. Get after it KB hands

@Derek Ross Sir, any single location where I can easily find any/all of your building with AI tutorials? Tried scrolling your nostr feed (caveman approach I know), but too many posts! Thanks in advance.

GM. 9 km in the bag.

More 1 Hand swings (10 sets of 15 with 32 kg on 60 seconds) More Turkish get-ups (10x1 on 45 seconds with 32 kg). More sauna (25 mins at 92 Celcius). Shoulders getting back to normal post 25 km in the pool over the weekend. I think @Gigi summed it up succinctly- how can normies care about inflation destroying their lives if they don’t even have the responsibility to look after their own health. Live free.

Morning coffee watching the sun come up. Peaceful.

@HODL Bro, what AI are you using to create the video content? Seriously cool!

If one likes picking heavy objects off the ground, which I do, of course there is always the deadlift, but I find it hard to believe there is a better exercise than the 1 Hand Hard Style (correct hinging, breathing, tension, torque) Kettlebell Swing, as the ultimate bang for your buck exercise. If I could only do one exercise for the rest of my life, it would be this. It astounds me how few people use KBs (or at least how it seems to me). I’m blessed to have come across Pavel Tsatsouline’s work years ago.

@AInostr grok can you create an image of a ice blue Bitcoin kettlebell surrounded by fire, thriving in the flames, unbreakable. If you can and post it to me, I will zap you.

@grok can you create an image of a ice blue Bitcoin kettlebell surrounded by fire, thriving in the flames, unbreakable. If you can and post it to me, I will zap you.

Some 05:30 morning sun and grounding. It’s going to be a fantastic weekend.

20x 10 1-Hand KG swings 10x 1 TGU all on 45 s with 32 kg. 3000 m on rower. 20 mins in sauna (92 Celcius). Avoid comfort. Don’t let the old man in.

@primal - could be on my own here, but I’d love to be able to split a zap between two users. I.e. I just listened to @HODL on @Danny Knowles - like the idea of seamlessly being able to zap the host and the guest(s) simultaneously if I enjoyed the show. Gather the host would need to include the handle of guests when posting the episode on nostr?? Anyway, just a thought from a lazy pleb! Could take the time to do individually.

Bliss

How I love meat.

Focus on what you can control and what you can change. Bit by bit, be the chenge. 10 x 15 1 Hand swings 10x 1 Turkish get-ups

Great watch for friends and family who have no appreciation of the damage FIAT money is doing to our society.