For all you Mullvad users out there.
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PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
Wow ๐ฎ
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#squatpushrepeat
4 sets of 25 squats / 13 push-ups


@Marcelinho Wenn du dir Kunst so schรถn findest und du der Meinung bist, dass so eine Bewegung gebraucht wird, dann kauf doch mal ein Bild ๐
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Fountain: Podcasts & Music
Einundzwanzig, der Bitcoin Podcast โข Der Weg 2.04 - Ich bin fรผr Bitcoin wiedergeboren โข Listen on Fountain
Der Weg 2.04 - Blockzeit 945074 - von und mit MarcelinhoIn dieser Folge zu Gast ist mx12artMein Unfall, mein Reset, meine Kunst und mein Weg bis in...
4/176
Recovery run today. It is quite hard for me keep such a low pace but I was rewarded with some early sunlight โค๏ธ


๐
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#squatpushrepeat
4 sets of 25 Hindu squats / 13 push-ups


3/176
Early mornings are the best ๐ช


#squatpushrepeat
Got a little late.
2 sets of 50 squats / 25 push-ups


2/176
Easy base run today. Got a Hyrox session lined up tomorrow morning!โโโโโโโโโโโโโโโโ


#squatpushrepeat
100 squats
25 push-ups
10 push-ups
10 push-ups
5 push-ups


GM nostards! I woke up this morning and decided to register for the Munich Marathon in October 2026. Had a rough night. Was awake countless times. So my watch suggested a recovery run. Nostr will be my marathon log. My target time is sub 3:30h. Long way to go ๐คท๐ฝโโ๏ธ


@RUNSTR
Any hope that the iOS health sync is getting fixed? The GitHub issue is closed but I still canโt import my workouts.


2 sets of 50 Hindu squats / 25 Push-ups
I feel that my body slowly adapts to the load of #squatpushrepeat Whatโs next @Bfgreen? ๐ฅ Iโm miserable at doing pull-ups!
@Nexus Ray I pulled the strap of my
watch as tight as I could. Did not moisten before.


Be quick guys. Just sayinโ.
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@Minibits
Iโm having trouble the last days when zapping posts. Is your relay down or am I being blocked? Iโm using mulvad as my VPN.

