Day 30: #SquatPushRepeat
SQ: 20,20,20,20,20
PU: 10,10,10,10,10
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Results
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Before:
Weight: 169lbs
Chest: 40.5 inches
Waist: 34.5 inches
Thigh: 22 inches
Bicep: 13.75 inches
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After:
Weight: 164lbs
Chest: 41.5 inches
Waist: 33 inches
Thigh: 23 inches
Bicep: 14 inches
#fitness #proofofwork #health
