Thanks 🤝💜

𝘓𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘢𝘴𝘵: #Depression When someone is depressed, they often find themselves replaying past experiences, which can include regrets, losses, or missed opportunities. This rumination can create a cycle of negative thinking, as they become trapped in feelings of sadness or shame. For example, an individual might constantly remind themselves of past mistakes, reinforcing a narrative that they are inadequate or unworthy. This focus on what has already happened can prevent them from moving forward and appreciating the present.

𝘓𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘍𝘶𝘵𝘶𝘳𝘦: #Anxiety On the flip side, anxiety typically arises from an obsession with the future. Anxious individuals often worry about potential outcomes, including fears of failure, uncertainty, and what-ifs. The mind races with scenarios that may never occur, creating a sense of unease. An anxious person might think, "What if I lose my job?" or "What if I make a mistake during the presentation?" This constant worrying about future possibilities can lead to feelings of overwhelm and panic, distracting them from engaging with the present moment.

𝘓𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘳𝘦𝘴𝘦𝘯𝘵: #Peace In contrast, when someone experiences inner peace, it often correlates with being fully present. This state of mindfulness involves a conscious awareness of the current moment, allowing individuals to appreciate life as it unfolds. Practices such as meditation, deep breathing, or mindfulness encourage this focus. Someone at peace might say, "I am grateful for this moment," reflecting an acceptance of life without judgment or fear.

@hal do you agree?

So I'm simultaneously living in the past and the future? No wonder I feel fucking exhausted. 🤣 View quoted note →