Hey #nostr! Tonight’s the night for our weekly #yogastr #class (the night for those of us in the US at least) Monday at 5 pm AZ/Pacific time 8 pm Eastern time I’ll guide you through a calming #hathayoga style flow that calms the mind, strengthens the body, and connects with the breath All levels welcome - follow along with us on @HiveTalk Always free - donations appreciated 🙏 #v4v #health #wellness #spirituality #healing #yoga #yogawithanna

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