The combo of sugar and fat definitely makes it very hard to stop eating. People don’t often overindulge in sorbet (fat free) or just plain cream (sugar free) but full fat ice cream - game over.
I’m especially apprehensive of the narrative against sugar because the same people who have been talking about sugar being bad are now advertising wearables and CGMs for everyone.
Either way, by avoiding seed oils and highly processed food, we are all winning!
