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Good morning to #fast day 5. So I reached my goal I set here on Monday. Probably best morning feeling of all the days so far. True, there is basically constant feeling of mild hunger in the background but nothing too obstrusive. But I need to start thinking strategically what to do now? I want to have very intensive box training on a Monday morning, so I definitely need some energy for that. When to end fast? Today? Tomorrow? Sunday morning? Question questions... image
2025-09-26 05:57:57 from 1 relay(s) 2 replies ↓
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I've experimented with fasting quite a bit and have been watching this with interest - but not closely enough to know if you've done it before, so I'll mention something that you might be well aware of. For me, coming out of the fast has generally been much more difficult than the fast itself, and by most accounts it seems to be as important to the success of the whole thing. I don't have particular advice, but these days when I fast, I make sure that I save focus (intention, discipline, planning) for the re-feeding day(s). Good luck!
2025-09-26 12:46:01 from 1 relay(s) ↑ Parent Reply