I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine. Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil. Don't blame sugar for what hyper processed industrial fats have done. #Peatstr View quoted note →