Day 4/31 #31days
Crushed upper body today!! Afterwards I stayed at the gym to do cardio for the first time trying out two different machines and am hooked!! Usually I do my cardio at home but looks like I’ll be spending some extra time at the gym from now on. Gimme more!
Tricep bar push downs 44 lbs
Seated push downs 90 lbs
Parallel grip pull downs 77 lbs
Tricep rope push downs 44 lbs
Supported rows 90 lbs
Face pulls 66 lbs
5 min AMRAP
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
5 min Arc trainer
5 min Elliptical