I did notice a significant improvement in my back after doing keto
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keto reduces inflammation, which happens around pinched spinal nerves
Does wonders for hyperglycemia too when you dont eat sugar
Lactose is the only sugar which often does not get broken into galactose/glucose clumping as a soluble fiber also. I found that uht the sugars are degraded and I put on a lot of weight. Pasteurized doesn't