In digesting hundreds of hours of health-related content. They all correlate to eating more meat and animal products. From carbolates to oxolates. You don't find a lot of the things that result in weird issues in your body in many or at least in any excess quantity.
Use Keto as a tool in your toolkit if you need to start resetting things or your blood sugar starts creeping. You can use it as well for burning fat or showing muscle tone.
You'll find when you make a daily food journal and that you will often rely on animal products to maintain a 50 carbohydrate or less number.
The body is fascinating, and if taking care of can heal well. Sign up or subscribe to a lab company that gets you multiple labs a year. Make sure you get a very comprehensive panel. Do a little research. Watch those numbers every now and again. You may need to drink more water, you may need to fast at a certain time. You may need to adjust your diet due to an intolerance you may or may not have.
Most of you overeat in every way, shape, and form.
Do better before you start regretting it later.
