I enjoy pushing my mind and body to the limits. I find it helpful keeping the mindset of a warrior preparing for battle. It pushes me to the limits, sometimes I go way too hard. But then again you train yourself for physical altercations kind of like a boxer training for a fight.

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We evolved to exert ourselves in emergency situations. When we are being chased by a bear our bodies release stress hormones, endorphins and anandamide. These make us feel good so that we do not give up from tiredness or feel pain . Interestingly many drugs of abuse act on the receptors for these chemicals.