I found a new meditation practice. Looking at incense stick burning. You just sit down and your activity is to look at it slowly burn.
Last night I ended up reaching a level of clarity that felt psychedelic. Not sure if that was mindfulness, but for a minute I got myself in a moment of psychedelic clarity where "I was" everything except the object I was looking at (the tip of the burning stick). This may not be fully accurate but it's the best way I can explain right now.
Incredible experience.
