GM. Yet another study on benefits of #creatine. Thinking I should start taking it.
Anyone here taking it? Has it helped?
https://pubmed.ncbi.nlm.nih.gov/39796490/
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Replies (4)
I get all the creatine I need for free, from eating meat.
ok, thx! so if I'm eating plenty of meat (2 lbs / day), no need to supplement?
2 pounds of red meat has 4.5 grams of creatine...
🙏