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Yoga and Breathwork Journey in Sparta In today's world we face unprecendented challenges for body and mind — mental stress, information overload, and emotional demands overwhelm and make us psychologically numb. When unprepared we lack the capacity to thrive with balance, clarity, and love. The wisdom of ancient practices reminds us that strength, resilience, and peace start from within. Join us for a 2-hour immersive experience combining: ✨ Wim Hof Method Breathwork – rooted in ancient techniques and self-exploration, this practice boosts your immune system, sharpens body awareness, awakens hidden powers, and brings mental clarity. ✨ Gentle Vinyasa Flow Yoga – a sequence designed for deep relaxation, nervous system recalibration, and fascia release, leaving you supple, grounded, and centered. This event invites you to regain your clarity, vitality, and inner strength — qualities that defined ancient Spartans and can empower your modern life today. 📍 Spartan Yoga Shala, Othonos Amalias 56, Sparta, Greece, 23100 🕒 Saturday 22 November 2025, 18:00-20:00, 25 EUR (payable in BTC) 👥 With: Eirini Stamadianou and Daniel Nixdorf Daniel is a certified Wim Hof Method instructor, guiding through the powerful combination of breathwork, cold exposure, and strong mindset. With a background as an economic lawyer and environmentalist, he is now dedicated to supporting people in cultivating health, resilience, and inner freedom—living with greater joy, sovereignty, and harmony with nature. Eirini has been teaching yoga for ten years, inspired by her own search for connection, balance, and inner peace. Her classes weave gentle, slow flows with elements of Yin Yoga, offering space for relaxation, healing, and deeper awareness. She invites each participant to connect with their energy and rediscover the innate beauty and strength of the body—so that practice becomes an experience of joy and harmony within. #wimhof #breathwork #yoga #yogastr #vinyasa #yinyoga #greece #sparta #spartanyogashala #health #mentalclarity #courage #breathing #awareness #aboutevents