GMβπ₯
Time to hit the gym. LFGπͺ
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What routine are you doing?
Bench press, chin-ups/pull-ups, overhead press, barbell row
Leg day: squats, deadlifts, sumo squats
The classics π
Yep. And sometimes I add an exercise for chest, back, arms, shoulders or whatever
I tend to do Pull/Push/Legs and cardio on off days. Similar lifts, but I swapped out squats and DLs due to injury risk and lack of equipment. Whatβs your pull up max?
Luckily I hadn't any injuries so far. But I'm doing it only 7 months now. My pull up max is now 8-9 (started at 2, maybe 3)