The more I learn about the meat industry, the less I want to consume unless it is ethically sourced I also have aspirations to build muscle and improve my fitness, may you provide some examples of the athletes you mention and potentially share any resources they use/share to achieve their competitive results? Thanks for sharing Ava 🫶🏼

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Here is a short list of top-performing vegan athletes, from multiple-time Wimbledon champion Novak Djokovic to 2011 Germany's Strongest Man Patrik Baboumian, Venus Williams, Men's Fitness "25 Fittest Guys in the World" Rich Roll, and many more. As you may very well guess, to go into their own unique routines would involve doing your own research—as it would be far too involved for me to post here—but here's a good resource to get you started. https://greenletes.com/vegan-athlete-diet/ "The Game Changers" also is an excellent documentary featuring some of these elite athletes, special-ops soldiers, and more—produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul. 👀🔊 Archive link: You can also find it streaming on Netflix. All the best to you. 🙏🏻