Whats your workout regiment?
Just got back into the gym twi weeks ago and I'm feeling good. I want to build muscle and definition in a healthy progressive way. I do not want to be "jacked" i simply want to be healthy. Look great and be able to run fast and lift alot.
So far this is what I've been doing.
I wake up in the morning take my pre workout and go in.
After a 10-15 minute sauna i hit the treadmill fir a quick 1 mile warm up.
Mondays is legs
Tuesday is core
Wednesday is chest
Thursday is arms
And Friday is cardio - i run 3-5 miles walk another 2 miles at an incline and hit the row machine for 10 minutes and Jacob's ladder for 5.
I always end the workout with a 20-30 minute sauna.
Would love to learn better practices. As well as what's been important for your journey.
