Me: everything is shit. People are assholes. Everything is fucked. Why can’t things just be right and work out how they are supposed to? Me (works out): things are pretty good actually. Can’t complain.

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I've spent a lot of time thinking about why things piss me off so much. It often isn;t because they are shit, it is because they could be better and easily made so. Same with work. I get frustrated with what I interpret as apathy, or sub par solutions. Trying to let it go and recognise quite often, there isn;t a right answeer, there is just 'an' answer, and sometimes that's good enough. Either that or I am just getting old and tired swimming against the tide 😂
The mind and body are a single organ, not separate at all. I think we were led to believe they were distinct from each other for a reason, to keep us unhealthy and dependant on western pharma.
It goes in waves for me. When expand my horizon, thinking of things in general, I get pessimistic. When I think about my life specifically and my Nostr friends, I'm optimistic.
We’re being targeted by yacht sales advertising in nostr comments. Let’s just say they didn’t completely miss the target audience.
Breath work + mountains, works for me. Okay, sometimes just big beautiful breaths