I'm Northern European. I drink several pints of milk a day and eat loads of cheese. I also take a lactose supplement because, why not🤷🏻♂️. (U don't actually take a supplement but the first bit is true😬).
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I find I drink less milk these days, but I incorporate more cheese & yogurt to compensate. I mostly use milk for an ingredient in recipes now. When I was younger a litre of milk was a lunch I had often though.
I've not long started back at the gym so between 2 and 3 pints of full fat milk. I've also started eating 500g of Greek yoghurt a day😂😂. (High protein content).
#YESTR I keep an open spot in my fridge for a giant vat of Greek yogurt. I like the 12%MF kind, so creamy & delicious.
Vat😬😂.
I can get it in 2L containers at the grocer. I'll take the family size, just for me please 😂😋
Wowzers😳. Mine just come in 500g pots so I'll just eat one a day. I get the zero fat ones but will try the 10% ones on your recommendation🙏🏻.
The high fat ones are great. I like to throw in some frozen fruit, blueberries or cherries. Mix and let it sit for 5 minutes and it's better than ice cream.
I used to blend frozen fruit into my protein shakes. When I used to go the gym years ago when I was really into it, I'd make a protein shake in the morning; full fat milk, protein powder, loads of porridge oats, honey, walnuts and a banana. It was over 1200 calories😂😂😂.
This is the way. It's like a milkshake but healthy.