Defining "Gaslighting" Gaslighting is a form of psychological manipulation where one person subtly distorts another's perception of reality, causing them to doubt their own memory, judgment, and sanity. This manipulation is often used to gain power and control within a relationship. The gaslighter subtly undermines the victim's beliefs and feelings, making them question their own experiences and perceptions. Here's a more detailed breakdown: Distorting reality: Gaslighters deny facts, events, or the victim's feelings to make them doubt their own perceptions. Creating self-doubt: By constantly questioning the victim's thoughts, memories, and judgments, the gaslighter erodes their confidence and self-worth. Shifting blame: Gaslighters often blame the victim for their own actions or emotions, further confusing and isolating them. Gaining control: The ultimate goal of gaslighting is to gain power and control over the victim by making them dependent on the gaslighter's version of reality. Gaslighting can occur in various relationships, including romantic partnerships, family dynamics, and even workplaces. It's a form of emotional abuse that can have serious consequences for the victim, leading to anxiety, depression, and a loss of self-esteem.