Got ya! Abs are made in the kitchen, exercise is 20% max. Point remains that if you eat more than you burn, you put on weight.
Login to reply
Replies (1)
Yup.
So 80% of weight loss for most people is just not eating & drinking the calories that they would otherwise. Day in, day out over a long period of time.
Passive action.
Very similar to getting ahead with Bitcoin. You've got to create a cash surplus (ie save) & you've got to do it consistently over time. Yes you can hustle to earn more but most people just need to stop wasting what they do get paid. You save this surplus in bitcoin consistently over time & eventually it starts accruing more value than your labour can.
Passive action is hard AF though.
People always want to fiddle & try to move into active action. They'll go for a 5 KM run to burn off more calories & then eat that half tub of icecream in the freezer. Their mind (ego) starts bargaining with them.
Just like the dudes that sell their bitcoin stack & buy MSTR, thinking they'll later be able to convert it back for more bitcoin.
Consistency always trumps intensity.