Blessed with genes from well aging parents - and this past 18 months Iβve been super diligent about having my face in sunrise light - most red light in the day. Red light therapy is excellent for increasing collagen and melting fat
I love this post! π€£ππ§‘ So I will divulge that I'm past level 65 and heading towards level 70 fast. ππ₯³
I don't like to print my age because a birth year is yet another bit of data for scammers to collate and attach to my name.
Super! Yes and the suns full spectrum light is even better. So, on days you forget to turn the sauna on, just open a window and let the sun on your face. It also helps reset your circadian rhythm, which helps with hormone, balancing and deeper sleep.
π€£πππ§‘ Thank you for the zap β‘οΈ too nostr:nprofile1qqs9a0nq5me2c6hn4rsnwa8h7xrm4qen9awsxss375xrjw83m388hdspzdmhxue69uhkummnw3ezucfj0qh8qatzqy08wumn8ghj7mn0wd68yttjv4kxz7fwdehkkmm5v9ex7tnrdaksjhtkwy π