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I have a friend, He’s got the most retarded workout/training ideology/methods i’ve ever seen. Yet, he’s one of the fittest, strongest, and most capable people i’ve ever met. Cuz he truly believes in the method(s). Meanwhile, i’ve got friends who have studied/researched a million training pages and documents. Yet, many of them look, feel, and work like shit. Cuz they don’t live by it. They lack belief, both in themselves, and the methods. In other words, i subscribe to this. nostr:nevent1qqsv6pl36gkq6mh88646v88vy5nwsfrg39cahqyyzms0fsquxhum0rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg0d27dg
2025-12-03 21:59:22 from 1 relay(s) ↑ Parent 11 replies ↓
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We have a saying for this in my culture. “A dumb plan executed violently is bound to succeed.”
2025-12-04 01:51:29 from 1 relay(s) ↑ Parent Reply
58 no plastic. No bio hacks. Just five decades of constant moving and I have a super charged love of sugar too BUT it’s the daily discipline of sweating at least 5-6days a week for one hour that yields lifelong results! And make sure you pass that shit down to your children. Moving “violently or unconventionally” works if you do it every day and know you can!! 💪😎 image
2025-12-05 20:41:43 from 1 relay(s) ↑ Parent 4 replies ↓ Reply
For sure 🤩 moving (body AND soul) keeps you growing lifelong. I try my hardest showing this to my youngest, week in and week out ❤️ it remains only one decision away from this very moment, always. When they asked me where does this behavior originate from….put simply decision = stemming from Latin dēcīdere = to cut off from, end the ill, unhealthy & weak in life!!! 🥸❤️🌟
2025-12-07 08:42:27 from 1 relay(s) ↑ Parent 1 replies ↓ Reply